I had heel pain for 4 years and gained 65 lbs. I stumbled across intermittent fasting accidentally because my busy schedule didn't allow me to eat regularly anyways. (Now thousands are using it to lose weight!)
By sticking with it, I was able to lose the 65 extra lbs and still keep it off today - 20 years later. I love how it's easy to do with my busy family with 5 kids. It saves our grocery budget, I can eat whatever I want when I do eat, and my cholesterol, blood pressure, even my testosterone has greatly improved!
My wife who had issues with low-blood sugar is now doing it, and she doesn't get headaches from low blood sugar anymore. Her body is more adaptable, she can skip the gym for a few weeks and not gain weight. PLUS she can still eat what everyone else is eating a the dinner table!"
-Dr. AJ Ludlow