Neck pain is a very common ailment that can result from a "crick" in the neck, poor posture, a car accident, disc bulge or herniation, muscle tension or spasm, arthritis, injury or other cause. It can be accompanied by pain that radiates into the arm, or it can cause a headache. It can lead to restricted movement making it difficult to turn your head. The longer it is left untreated, often the more difficult it is to get rid of. The Stronglife approach to neck pain usually includes a combination of some or all of the following: soft tissue mobilization (massage) either by hand or specialized instruments, manipulation of the vertebrae, dry needling, cold laser therapy, targeted exercises to build strength and restore motion, and education on posture and activity modification.