Training, Exercise Recovery & Sports Injuries

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Hyperbaric oxygen therapy is used by professional athletes for faster recovery time of sore muscles and injury, as well as increased mobility, strength and stamina.

HBOT is an approved performance enhancement, even injury prevention. HBOT improves mental clarity, focus, and sleep. HBOT improves circulation, getting the blood flow to the muscles and lungs to shatter PR's and is very successful at treating concussion symptoms. 

  • Many athletes have attributed their success to HBOT: Ronaldo, Messi, Phil Heath, Novak Djokovic, Lebron James, Tiger Woods, Gabriel Jesus and Mo Salah to name a few, along with the NFL, NBA, UFC, MMA, UEFA and more.
  • ​Health is the new wealth, and investing in hyperbaric which accelerates workout recovery is in demand more than ever.
  • ​Professional and amateur athletes alike utilize hyperbaric oxygen therapy for performance enhancement, fast injury healing, sore muscle recovery, and injury prevention. 
  • ​Hyperbaric studies show enhanced physical performance, improved mental clarity and sleep, decrease soreness and inflammation and help athletes have long-lasting stamina to finish strong.
  • ​It is shown to shorten the recovery time required after a workout or after an intense race, so you can get back to training sooner.
  • ​Hyperbaric oxygen therapy improves circulation and is often used in conjunction with physical therapy to treat chronic muscle pain or acute injuries. 
  • ​HBOT allows oxygen to penetrate 3x deeper into damaged tissue, which can drastically speed-up healing and recovery times. 
  • It has been extensively studies as a way to alleviate all the symptoms from post concussion syndrome, even years later, that are common among professional athletes.
  • ​Dr. Dan Rossignol, MD has studied hyperbarics’ ability to lower systemic inflammation and has compared 1 hour of treatment to taking 12,000mg of Motrin without the toxic side effects. 
  • ​Hyperbaric oxygen therapy increases circulation and stimulate the growth of new blood vessels, which provides extra fuel to overworked lungs and muscles, so they can go longer and harder. 
  • ​Hyperbaric therapy has also been shown to slow down and reverse inflammation and damage to injured tissues, including the brain, making it a great addition to concussion protocols. 

Athlete with asthma from covid:

"Before covid it would take me about an hour to catch my breath after a mountain bike race, but this time, even after the whole asthma covid thing, I didn't need any time to catch my breath after the race!"

The Unfair Advantage
Most athletes, whether professionals or amateurs/hobbyists, inevitably experience fatigue, inflammation, slow recovery, and injuries. Exercise comes with aches and pains due to lactic acid build-up in muscles and strain on tissues from repetitive movements. While regular exercise is very important for maintaining good health, consistent rigorous exercise with little recovery or rest between workouts can deplete energy resources and immunity, making it difficult to heal injuries and fight off infections. If left untreated, inflammation and pain from minor strains can quickly become major problems. Major traumas from high impact sports, such as head injuries or broken bones, can be severe enough to end an athlete’s career forever.

Hyperbaric oxygen therapy has been used in professional training facilities all over the world to help athletes recover quickly from strenuous workouts and injuries. They also use the therapy as a preventative modality for injuries and inflammation. Dr. Dan Rossignol, MD has studied hyperbarics’ ability to lower systemic inflammation and has compared 1 hour of treatment to taking 12,000mg of Motrin without the toxic side effects. HBOT can increase circulation and stimulate the growth of new blood vessels, which may provide extra fuel to overworked lungs and muscles. Hyperbaric therapy has also been shown to slow down and reverse inflammation and damage to injured tissues, including the brain, making it a great addition to concussion protocols. Athletes who use hyperbarics have reported faster recovery time of sore muscles, as well as increased mobility, strength and stamina.

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Athlete with asthma from covid:

"Before covid it would take me about an hour to catch my breath after a mountain bike race, but this time, even after the whole asthma covid thing, I didn't need any time to catch my breath after the race!"

Sports: Studies, Articles and Videos

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LeBron James Does Hyperbaric Oxygen Therapy | TROPHIES

To keep his body in peak condition during the 2017 NBA playoffs, LeBron James opts to recover with a hyperbaric chamber session.

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Hyperbaric oxygen therapy for lower-extremity soft-tissue sports injuries
Alicia Kanhai 1, James M LositoAffiliations expand

Abstract
Lower-extremity injuries have become increasingly common as sports performance demands have risen. Hyperbaric oxygen therapy is one method used to return athletes to competition as quickly as possible, but it has received criticism and lacks support. This review examines the literature on hyperbaric oxygen therapy and soft-tissue sports injuries. In the various studies, the location of the injury seemed to influence the effectiveness of treatment. Injuries at areas of reduced perfusion such as muscle-tendon junctions and ligaments seemed to benefit more from hyperbaric oxygen treatment than injuries at the muscle belly. Differences in the magnitude of the injury and in the time between injury and treatment may also affect outcomes. The authors sought to explore these variables as they relate to soft-tissue sports injuries and to weigh the benefits of hyperbaric oxygen therapy against its potential risks and high cost. More randomized controlled clinical trials with larger sample sizes must be conducted before hyperbaric oxygen can be established as a safe adjunctive therapy for soft-tissue sports injuries.

To Read Full Article, Click Here

Hyperbaric Oxygen as an Adjuvant for Athletes
Abstract

There has recently been a resurgence in interest in hyperbaric oxygen (HBO) treatment in sports therapy, especially in Japan. Oxygen naturally plays a crucial role in recovery from injury and physiological fatigue. By performing HBO treatment, more oxygen is dissolved in the plasma of the pulmonary vein via the alveolar, increasing the oxygen reaching the peripheral tissues. HBO treatment is therefore expected to improve recovery from injury and fatigue.

HBO treatment has been reported to reduce post-injury swelling in animals, and in humans; swelling was also mitigated, but to a lesser extent. Positive results have also been reported regarding tissue remodelling after injury, with injuries involving bones, muscles and ligaments showing improved recovery. Furthermore, HBO treatment has effectively increased recovery from fatigue. This was clearly seen at the Nagano Winter Olympics, where sports players experiencing fatigue were successfully treated, enabling the players to continue performing in the games.

Despite its potential, HBO treatment does have its risks. Increasing oxygen levels in tissues poses a risk to DNA through oxidative damage, which can lead to pathological changes in the CNS and the lungs. Regarding the operating of HBO systems, safer administration should be advised.

Further research into HBO treatment is required if this therapy is to become more widespread. It should become possible to tailor treatment to an individual’s condition in order to use HBO treatment efficiently.

To Read Full Article, Click Here

Terrell Owens with his Hyperbaric Chamber

Mild HBOT is not necessarily less effective than regular HBOT. It is still a very effective way of getting more oxygen into injured tissues.
Mild HBOT is safe for home use and does not require medical supervision.
Mild HBOT is available at a much lower cost

Terrell Owens with his Hyperbaric Chamber

Mild HBOT is not necessarily less effective than regular HBOT. It is still a very effective way of getting more oxygen into injured tissues.
Mild HBOT is safe for home use and does not require medical supervision.
Mild HBOT is available at a much lower cost

U.S. Open Caddies Access Hyperbaric Chambers | SportsCenter | ESPN

Michael Collins reports from inside a hyperbaric chamber that the caddies at the longest U.S. Open in history will be able to access.

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See Testimonial Videos Of Patients' Experiences

Recovery For Athletes:
✅ 75% faster recovery from marathons, intense workouts, surgery, illness, weightlifting and more!
✅ Concussions, headaches, amazing for traumatic brain injury
✅ More energy, stamina, go longer, harder
✅ More mental clarity, eliminates brain fog, better focus even for ADD and autism
✅ The edge for athletes, try it a day before and after a big race!

Hyperbaric oxygen therapy has helped this patient: 
✅Migraines/headaches, less intense, less of them
✅Pain relief
✅Recovery from exercise and injury
✅Helps with achy joints from aging
✅Boundless energy, feel vibrant!
✅More mental clarity, less overwhelmed
✅Relaxation, less anxious and stressed

Stroke recovery in these ways:
✅Faster recovery
✅Restore feeling and movement in affected limbs
✅Restore connectivity to muscles
✅Hair growth
✅Eliminate Lupus rash
✅Improves natural feeling and sensitivity
✅Improvements in strength
✅Improved mobility
✅Improved brain function and confidence
✅Brain fog

Using hyperbaric made a huge difference for
✅Neuropathy pain, pins and needles
✅Being able to wear shoes again, stand for extended periods of time
✅Sore feet including plantar fasciitis pain (from other patient testimonials)
✅Nerve recovery, restores natural feeling and sensitivity
✅Improved sleep quality, deeper and longer
✅ Improved quality of life

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Here's What I've Learned

New medical research Reveals most powerful treatment yet

From: Dr. AJ Ludlow
Stronglife Physiotherapy

There is a big difference between being alive and thriving.

To me thriving means living a capable, strong, independent and exhilarating life. Thriving means avoiding debilitating illness, aches and pains. This can be a challenge as we age. Wouldn't you agree?

As the owner at Stronglife Physiotherapy I have a rare opportunity to bring revolutionary medical technology to help those working toward this kind of life. This therapy will help my patients have an unfair advantage to living a healthier life. As you'll see below, this treatment offers hope and healing for a wide range of conditions including many that don't have many other treatment options. 

About Our "Stronglife" Hyperbaric Oxygen Clinic

About Dr. AJ Ludlow, DPT

About Dr. AJ Ludlow, DPT

Dr. AJ Ludlow is passionate about finding the most innovative ways to keep his patients from being in pain and struggling with debilitating disease for years. He wants to bring the best medical technology the world can offer to the state he loves and the people he wants most to help.

A California native, but has lived a total of 15+ years in Utah between receiving his undergraduate at Brigham Young University and his doctorate at the University of Utah, he now calls Utah his home!

He has traveled and researched extensively to find the most effective solutions for injury and pain. What someone would have once had to travel outside the US for, is now available right here in Provo, UT. 

Dr AJ Ludlow Hyperbaric Oxygen Therapy (HBOT) Provider in Provo Utah, stronglife physiotherapy AJ ludlow doctor of physical therapy physical therapist in provo Orem utah

Frequently Asked Questions

What type of hyperbaric chamber do you use?
We use soft chambers that reach 1.3 atmospheres of pressure. This is considered mild hyperbaric oxygen therapy and has several advantages over hard chambers. When it comes to pressure with HBOT, more is not necessarily better. Most chronic or non-emergency conditions respond better to lower pressures. You still get a healing dose of oxygen and pressure without the higher risks that come with higher pressure chambers. It is much more affordable than hard chamber sessions and it is even available for home use for those who have a hard time coming into the office for the recommended number of treatments.   
 
Am I a good candidate if my Doctor doesn’t think it will help?
A study found that 75% of medical schools offer little to no education on hyperbaric oxygen therapy. Most doctors have very limited understanding of hyperbarics. A practitioner with specialized knowledge of hyperbaric oxygen therapy will be better suited to answer your questions. When you consider how safe, natural and powerful hyperbarics can be, it is worth doing more research and seeking a second opinion from a knowledgeable practitioner. Many doctors who do educate themselves on hyperbaric oxygen therapy end up being very supportive and even change their practice of medicine to offer it. 
 
How does hyperbaric oxygen therapy help? 
Hyperbaric oxygen therapy delivers up to 3x the normal amount of oxygen throughout the body. This helps with healing, reducing inflammation, energy production, digestion, detoxification, concentration, recovery, etc. Many parts of the body do not receive sufficient oxygen, are damaged, or “turned off” because of an illness, or injury. For example tendons do not receive as much blood flow as muscles and are often more likely to be injured or strained. Hyperbaric oxygen therapy gets more oxygen to all parts of the body, reawakening cells, such as brain cells after a stroke, or heart cells after a heart attack. It gives the body a huge advantage to heal, repair and regenerate itself. As a result of the increased oxygen, the part of every cell in your body that produces energy (mitochondria) becomes stronger and more efficient, many negative symptoms from health conditions and aging disappear, and you have more energy and mental clarity. The more sessions you do, the more these changes become permanent. It positively affects your DNA and can turn some negative DNA markers off and turn positive ones on. For example, eliminating many allergic reactions and even putting some diseases into remission.
 
Does insurance cover hyperbaric oxygen therapy?
Hyperbaric oxygen therapy is FDA approved, covered by insurance, for 14 conditions, even though many other conditions benefit from this treatment. It is used for over 200 different conditions in other countries with extensive research supporting its use. If hyperbaric oxygen therapy is used for any condition other than the 14 approved conditions it will be considered “off label’ and therefore not covered by insurance companies. Hyperbaric oxygen therapy is a regenerative treatment and insurance companies, unfortunately, have a bad track record of covering regenerative medicine. The FDA approved conditions are: air embolism, gas embolism, acute traumatic ischemia, burns, carbon monoxide poisoning, smoke inhalation, diabetic foot ulcers, exceptional blood loss, decompression sickness, gas gangrene, necrotizing infections, severe anemia, skin grafts and flaps and wound healing. If you have one of the FDA approved conditions it is recommended that you seek care at a facility that can bill insurance for the treatment. 
 
Is hyperbaric oxygen safe? 
Hyperbaric oxygen therapy is extremely safe, especially the type offered at Stronglife. Our chamber goes to 1.3 ATM which is the equivalent pressure of being 10 feet under water. We also provide supplemental oxygen directly to you through a nasal cannula instead of pressurizing the entire chamber with 100%. This means there is no risk of oxygen toxicity and no risk of a small spark causing a fire or explosion, with higher pressure and higher oxygen levels the risks go up. 
 
The main risk with any form of hyperbaric oxygen treatment is the (small) risk of damage to the ear drums. While the chamber is being pressurized, you will notice pressure building in the ears (similar to when on a plane or when under water). It is important to be able to equalize the pressure in your ears by yawning, pinching your nose and swallowing or pinching your nose while yawning. Most people are easily able to equalize the pressure. We will be standing by the whole time to assist with the process, and can pause the chamber or release pressure for those few who have a difficult time. 
 
While the majority of people notice they feel better after their HBOT session, there is at times a detox reaction also known as a Herxheimer reaction. This can result in flu-like symptoms including body aches, mild fever, fatigue, nausea or other symptoms. This is caused when harmful microorganisms die off and move towards elimination in the body. While this can be an unpleasant experience it is actually a good thing because the treatment is helping the body excrete these harmful mircoorganisms from the body like Lyme bacteria, Epstein-Barr Virus, mold toxins and others. After several treatments these symptoms will fade and are replaced by higher energy levels and a greater feeling of wellbeing. 
 
 
Does hyperbaric oxygen therapy interact with medications: 
Very few medications are of concern (listed below).
Bleomycin
Cisplatin
Doxorubicin
Sulfamylon
Disulfiram
Mafernide Acetate
 
Can I do hyperbaric oxygen therapy if I am claustrophobic: 
Yes, we are standing by the entire time to turn off the chamber and let you out at a moment's notice. We have had many claustrophobic patients do the full treatment reporting afterwards that they had a pleasant experience and felt quite relaxed. The hyperbaric oxygen stimulates a relaxation response in the body, and most just read, use their phones or take a nap. Most are also surprised by how roomy the chamber feels on the inside. 
 
What does it feel like to do hyperbaric oxygen therapy? 
When asked, patients relate that it is a very relaxing experience. Before you get in we recommend using the bathroom. Then you remove any sharp objects from your pockets and remove your shoes. You climb into the chamber, it is on a platform, for those who have a hard time getting down on the floor. You will have an oxygen tube feeding oxygen directly to your nose.You lie down and relax on a thick pad and pillows. In the first 5 minutes the chamber comes up to pressure during which time you clear your ears multiple times, like when you are on an airplane or going over a summit while driving. After that, you’ll hear fresh air coming in and going out, like white noise. Many patients can sit up if they choose, but most prefer to lay down and relax. The last 5 minutes when it is depressurizing, you can feel some mild pressure on your ears, but most don’t even need to clear or “pop” their ears. Once it has depressurized, we unclasp it and you climb out. Most patients say they feel very relaxed afterward, “like walking on a cloud all day, “ chronic pain patients have told us, “it was the first time in months I wasn’t in pain.” There is no downtime, no need to take off work, you can immediately resume your normal activities. 
 
Are there times it is not advised to do hyperbaric oxygen therapy?
For the following situations, it is not recommended.
Untreated Pneumothorax (punctured lung)
Serious sinus congestion
Sickle Cell Anemia
High Fever
Hereditary Spherocytosis
COPD
Pregnancy
 
For any questions not addressed here please call or text us, we are happy to answer your specific questions regarding your unique health concerns.
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